This meditation practice is designed to help you call your energy back and release your day on all levels, allowing you to drift off into a healing and blissful night’s sleep. By getting your energy to a present, whole, and balanced state, you’ll be prepared for the Dreamtime. As you enter a deep sleep state, you get access to temples of healing and learning, your higher self and your Team Spirit, and any departed loved ones you’re hoping to connect with.

This meditation contains music composed by Christopher Lloyd Clarke, who uses brainwave entrainment frequencies set to a DELTA state and contains a binaural beat of 2 Hertz, which helps to induce deeper states of consciousness, profound spiritual experiences, healing, deep subconscious repatterning, and is a fantastic cure for insomnia, as it promotes restful sleep. It's most effective when experienced through headphones.