Rebecca Rosen • Bestselling Author and Spiritual Medium

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Unlocking Spirit by Rebecca Rosen

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Today's Inspiration

We are like giant sponges going through this life. To varying degrees, we each soak up psychic energies from the people, places, and spirits all around us. It’s a good idea to protect our energy before going out into the world, and to wring out our energetic sponge at the end of each day. To… Keep Reading

Today's Inspiration

We are like giant sponges going through this life. To varying degrees, we each soak up psychic energies from the people, places, and spirits all around us. It’s a good idea to protect our energy before going out into the world, and to wring out our energetic sponge at the end of each day. To protect, imagine that with each breath, you are blowing up a giant white light bubble around you, expanding it in all directions, so it serves as a shield from any harsh, lower energies you may encounter. To wring out, do something physical such as going for a walk or run, take a yoga class, or do whatever activity brings you joy. Or meditate and imagine a pure white light washing over you. Breathe it in from the crown of your head and down through your body, as it washes away all psychic debris, letting it drain out through the soles of your feet.

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