Use this extended morning practice to call your energy back and set your intention for the day. This spiritual tool can assist you in re-centering, re-energizing, and re-calibrating your physical, mental, emotional, and spiritual being. When you line up your day in this way, you can focus on what you wish to create and how you choose to be, showing up from a place of alignment and authentic Truth.  

This meditation contains music composed by Christopher Lloyd Clarke, who uses brainwave entrainment frequencies set to a THETA state and contains a binaural beat of 5 Hertz, which helps to induce a deeper meditative state of consciousness, stress relief, deep hypnosis and mental programming. It's most effective when experienced through headphones.