A Spiritual Approach to Holiday Family Time!
I recently had the wonderful opportunity to sit down with my brother, Baruch HaLevi (whom many of you know as B), and my sister-in-law, Ariela HaLevi. We delved into a heartfelt conversation about finding balance and purpose in our lives, especially during the bustling holiday season. I want to share some key insights and practices that we discussed, which I believe can profoundly impact your approach to life's challenges.
Finding Your 'Why' with Baruch:
My brother B, a seasoned logotherapist and spiritual guide, shared the importance of understanding our 'why.' During our discussion, he reminded me that having clarity about our purpose, particularly in overwhelming situations like holiday gatherings, is crucial. It's about asking ourselves what our presence brings to these events beyond just physical gifts. By focusing on our intentions and the roles we wish to play, we can navigate through life's 'noise' and genuinely connect with others.
Ariela's Ancestral Healing Techniques:
Ariela, with her deep expertise in shamanic energy healing, highlighted the power of ancestral connections. She suggests a profound ritual involving nature - using rocks or crystals to release emotional baggage and fears before entering family events. This practice helps in cleansing negative energy and also honors our lineage. Additionally, Ariela emphasizes calling upon our ancestors for guidance in overcoming familial triggers.
My Take on Spiritual Energy Management:
On the spiritual front, I discussed the importance of transcending our ego and aligning with our higher self. One effective tool I use is a visualization technique I call the 'disco ball.' It involves envisioning different colors that symbolize various energies – like royal blue for mental clarity, gold for divine truth, and violet for protection. This practice has been instrumental in helping me radiate positivity and peace, especially in challenging environments. It's all about projecting love and light, and in turn, influencing the energy around us for the better.
Our conversation was a beautiful reminder of how our mind, body, and spirit are intricately connected. Each of us, B, Ariela, and I, brought our unique perspectives, yet we converged on the common ground of holistic well-being. These insights are not just theories but practical tools that have enriched my life, and I hope they can do the same for you. Whether it's through understanding your deeper motivations, connecting with ancestral wisdom, or managing your energy, these practices offer pathways to a more fulfilling and purposeful life.
Remember, each moment is an opportunity to transform our experience into something truly remarkable. Wishing you all love, peace, and joy as you navigate this holiday season and beyond.
Learn more about the work of Ariela and B: