This Kids Bedtime meditation is designed for anyone who is highly empathic or sensitive to energy. For those who absorb other people’s energy, it can take a toll mentally, physically, and emotionally. Use this spiritual tool to release the energy of others, enter a deep, peaceful night’s sleep, and enter the Dreamtime state. While specifically made with kids in mind, this simple but powerful bedtime practice can be used for empaths and sensitives of all ages.

This meditation contains music composed by Christopher Lloyd Clarke, who uses brainwave entrainment frequencies set to a DELTA state which helps to induce deeper states of consciousness, profound spiritual experiences, healing, deep subconscious repatterning, and is a fantastic cure for insomnia as it promotes restful sleep.