The Letting Go, Letting Grow series was created to help us with the thoughts and visions we repeat in our minds every day that are like mantras. Over time they can result in what we manifest into our physical reality. 

This Health and Well-being meditation is designed to free our minds from fears, limitations and negative thinking with regard to health and well-being. We will be removing any fear-based blocks that stand in our way of experiencing perfect mental, emotional, physical health and spiritual well-being. 

We will then be planting seeds in our unconscious and subconscious minds through the use of positive affirmations to assist in:

• Experiencing perfect health and wholeness in mind, body and spirit 

• Healing our minds and bodies of “dis-ease” 

• Gaining freedom from addictions and self-destructive behavior 

• Having unlimited energy to co-create our lives 

• Staying centered in peace and grounded in our power