Today’s Monday Meditation is all about intention. It is important to be present and be aware of the intention behind your actions. Focus on naming the intention attached to your action and then let it go. Spirit reminds us not to worry about the rest. Don’t sweat the small stuff, as the details will come together. Our heartfelt intention is what is the most important. When we come from a place of love and start from the heart instead of the head, everything else around us will begin to flow in the way it is intended. I encourage you to take just a few minutes every day to line it up and start each day from a place of pure positive intention. And see what happens!

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